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Master Class Wednesdays
11am-1pm EST, 8am-11am PST
*This is an Intermediate to Advanced Vinyasa Class with Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, and Relaxation.
“Take a Breath with Erin”
Monday 10-10:30am EST, 7-7:30am PST
Wednesday 10-10:30am EST, 7-7:30am PST
*Thursday 5-5:30pm EST, 2-2:30pm PST*
Friday 10-10:30am EST, 7-7:30am PST
*After June 18th, we will no longer offer this class.
Thirty minutes of breathing techniques for all levels including sound purification, fire breath, breath retention and concentration. Calming, healing, freeing. Let’s practice together!
Workshops and Talks
Kundalini Workshops Offered on June 26th
*We are offering 2 Kundalini Workshops on Friday. Hari Gopal will lead a class 6-9pm EST, 3-6pm PST, and Seva Simran another class 9-12pm EST, 6-9pm PST. Please sign up for these sessions separately. Thank you!
June 27th, 10am EST, 7am PST
This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.
The meditation is meant to be done in the early morning, when “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.” Wear loose, comfortable clothing.